Let's face it, folks, Barbs is having a bumpy time at the plate this season. Her swing baseball season has become less consistent, and her batting average is diving faster than a meteor. She's striking out more often than she's making contact, and even when she does manage to put it in play, it seems like it always lands softly. It's frustrating … Read More

To truly live, you need to supply your body with the ideal nutrients. Thinking of nutrition as fuel for your daily adventures can be a powerful way to view it. Just like a high-performance vehicle needs premium fuel, your body operates optimally when you take in a balanced diet rich in fruits, greens, whole grains, and lean protein. By making smart… Read More